Wednesday, July 22, 2009

Mad Dash 2009

Hello bloggers! It's been a while since I've posted a blog. My apologies.... I have some news.

Rhinebeck Chiropractic will be sponsoring The Mad Dash this Labor day in Rhinebeck. the run is put on by the parishioners of the Church of the Messiah. Dr. Jess and I used it as a warm up for the Maple Leaf half marathon last year and absolutely loved the race. I really do believe Rhinebeck is a runner's town. Lots of good pavement, trails and even sidewalk depending on the time of day.

More about the race....

There's a 5K race and walk that starts at 8:30am, and a 10K race that starts at 9am. You can register on or mail in your registration (you can download it here). Last but not least there is a "mini-dash" for the kids starting at 10am with awards ceremony to follow.
The best part: Proceeds go to community outreach charities. Get your exercise fo rthe day and help out a good cause. If you don't run, come out and cheer the runners (and us) on.